I feel quite lucky to say I basically have no knee pain, BUT my range of motion is severely limited. What should I do to specifically to address this, since your videos are geared toward pain
FYI injury was in 1977 torn meniscus (1st surgery repaired meniscus) and ligaments (2nd surgery total reconstruction-1980) original injury led to severe arthritis w/in 5 yrs sought out total joint replacement 3 months ago mainly due to limited ROM, pain was intermittent even though bone on bne
Lack of range of motion and pain mean the same thing as it relates to the nervous system. There’s a good chance since your initial injury was so long ago your body has compensated so it doesn’t feel the pain and/or you’re not equating what you feel is pain. (aka “pain was intermittent”)
Have you had a knee replacement surgery already?