Bill Parravano (The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”
He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.
Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…
I feel quite lucky to say I basically have no knee pain, BUT my range of motion is severely limited. What should I do to specifically to address this, since your videos are geared toward pain
FYI injury was in 1977 torn meniscus (1st surgery repaired meniscus) and ligaments (2nd surgery total reconstruction-1980) original injury led to severe arthritis w/in 5 yrs sought out total joint replacement 3 months ago mainly due to limited ROM, pain was intermittent even though bone on bne
Lack of range of motion and pain mean the same thing as it relates to the nervous system. There’s a good chance since your initial injury was so long ago your body has compensated so it doesn’t feel the pain and/or you’re not equating what you feel is pain. (aka “pain was intermittent”)
Have you had a knee replacement surgery already?