I wanted to get this post up as quickly as possible…. All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury. Anyhow back to the reason I made this post: Check out […]
Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.
The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.
If you are like me and have had trouble with knee pain in the front of your knee while running, try this “exercise” to relieve the pain.