Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.
The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.
If you are like me and have had trouble with knee pain in the front of your knee while running, try this “exercise” to relieve the pain.