Knee Pain & Teenie Tiny Movements

Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.

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Knee Pain and Cycling

The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.

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Knee Pain and Muscle Strength

It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.

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Knee Pain While Running

If you are like me and have had trouble with knee pain in the front of your knee while running, try this “exercise” to relieve the pain.

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