“How To” Fix (Knee Cap Pain)

The following links provide some strategies for you to take advantage of so you can control your chronic knee cap/patella pain and your life…

Below are the links I talk about in the video…

Click on the following link to access the Virtual Knee Pain Clinic, now included with the Quit Your Quack Program:  https://www.thekneepainguru.com/lp/qyq/

Click on the following link to setup a 25 Minute Knee Freedom Strategy Session:  https://www.thekneepainguru.com/appt/

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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I have been suffering from knee pain for a while now. Mainly my issues arise from the following scenarios. Firstly, I have a difficult time putting weight on my knees if I’m trying to kneel down which is extremely difficult when you have kids. Secondly, I feel an overwhelming amount of pain in my knees when get up from a seated position. Can you recommend some exercises to keep fit and avoid future knee pain (I have started cycling) and can you recommend some daily stretches or exercises that can help to strengthen my knees? Thanks, john

John White

A physio gave me some excersizes for my lower back. This was sitting on the floor with me legs out in front of me with my back against the bed. I had to press down on my knee caps foe 2 minutes each twice a day. After about 10 days of this my back was no better and my knees hurt for the first time. They wre OK before I started this excersize. I can hardly get up off the floor now.
Any ideas !
John White


I have not een able to access the site from the link that was sent to me, but I was able to do a few exercise from what I have seen on the videos. Mainly knee walking and creating space in the knee joint. Its just been a few days but already my pain is lessened. I will continue to do the exercises a see how much better my knee will be

Mary Handforth

Thanks, I’ll have a go at that