“Hello Bill Following on from your suggestion from your book, “Stop Your Knee Pain Now!… This weekend, whilst out cycling (I have no toe clips) I decided to try lifting my leg rather than letting the downward pushing leg do all the work of propulsion and ‘other leg’ lifting too. I stopped just short of lifting my foot off the pedal. This had two results: 1/. I automatically went faster 2/. My legs ached! Thus showing that I was using muscles that just weren’t used to working, so an interesting experiment, I must now get some toe clips! (Not so readily available). Thanks for the tip, just shows how we think we are doing something ‘the only way to do it’ and something comes along and shows just how wrong you can be! 🙂 My knees are performing better all around now btw! Regards Graham”
Graham – Netherland Antilles:
By
Bill Parravano (The Knee Pain Guru)
/ April 27, 2012
About The Author
Bill Parravano (The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”
He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.
Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…