Got Pain In Your Patella? How To Deal With Patella Tendonitis…

Patella Tendonitis is generally defined as swelling, inflammation, and irritation of the patella tendon which of course is the tendon that holds your knee cap in place. When the body is out of alignment and the tension is thrown incorrectly into the knees it can present an issue for your patella tendon. I go in depth as to how to begin addressing issues with your patella tendon.

I talk about how knee pain is different with everyone so you need to figure out how to approach your own knee pain so you can relieve it fast and get back to your life like normal…

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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kelsey

10 years ago

I have this problem wtih my knees. Whenever I engage in activites such as biking, running, etc. I cant enjoy it because I am in too much pain in my knees. What things can I do to make my knee’s feel better so I can get back to my normal self?