Does physical therapy cause you more pain?

Does physical therapy cause you more pain? Does the pain even subside before your next appointment? Feel like your stuck on a “hamster wheel” in a “pain-tension loop?”

Here’s what Dana had to say…

Have knee pain all the time. I have been diagnosed with patella femoral disorder. 3 rounds of pt just makes it hurt more. What next?Well…

Dana really has two options:

1.) Do nothing different

2.) Try something different

If she does nothing different most likely her knee will continue to hurt worse while the joint becomes dehydrated and in a short period of time arthritis will set in as the joint wears.

In probably 5-10 painful years of limping she’ll be considered by her doctor as a “perfect candidate for a knee replacement”


Will be on a doctor prescribed strategy of “pain management” until she’s “old enough” to have a knee replacement surgery.

I know I know…that’s pretty extreme huh?

It’s actually the typical medical professional’s “business model.”

I can’t make shit like this up…


Dana can try something different…

– something that affects the body on a deeper level
– something that focuses on comfort
– something that train the knees to experience a new reality without pain
– something that’s natural without drugs, shots or surgery
something that she can do herself at home when the pain hits
– something that she’ll have the rest of her life

That “something” is what I call, “The Comfort Zone.”

11 Simple Stretches that relieve knee pain…The program is online and comes in both video and ebook format.

In this program you will learn how to:

– Stop your limping thru life at turtle-pace and discover your unique position of comfort so those “first couple of steps” feel like you’re leaving sprinter’s blocks.
– Recover faster after those painful PT appointments, spend 10 minutes in the car relieving the pressure off your knee nerves and still get the errands done.
– Quit waiting MONTHS for your knees to heal, use my 11 “Pain-Pattern Interrupt” stretching techniques to train your knees to recover in DAYS.
It takes only a few minutes a day (more often on the rough days) and if you’re not happy let us know and I’ll give you your money back!
Click below to join “The Comfort Zone.”
(The Knee Pain Guru)

~ “Putting the ‘FUN’ back into Knee DysFUNction”

Copyrighted & Published by Healing Concepts, L.P.

Bill Parravano is The Knee Pain Guru
“The Best in the World at Eliminating Knee Pain without Drugs, Shots, or Surgery.” Healing Knee Pain
Healing Concepts, L.P.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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