Does pain make you crazy? Irrational? Like you’re going out of your mind? Do you respond to pain by getting short, angry and pissed off?
Pain sure as hell did this to me!
When the knee pain hit, it felt like I wanted to lose my f*cking mind
Nothing calm or rational about it…
I never understood how some people could have an even composed demeanor when they were in pain.
I was NOT able to pull that off NOT even remotely…
How I acted reminded me of when I did some body work training on Maui in Hawaii for a few months.One time, in the middle of the night I got up to get a drink of water and turned on the lights.Roaches, at first, stunned by the brightness were trying to figure out the closest dark space to get into.
I felt the same way with my pain…I wanted to run (figuratively) to hide from the pain just like the roaches wanted to run from the light.
Of course there was no place to go for my knee…
The more I moved the worse it felt…
– Sitting for too long make it hurt worse– Standing for too long made it ache– Walking was exhausting and didn’t feel any better– Exercise was pretty much a joke
My life felt like such a miserable existence…And then I started studying up on COMFORT.
The torrent flood waters of pain that swirled around my knee radiating out to the rest of my body started to recede.
That’s why I put together the key 11 “Pain-Pattern Interrupt” stretching techniques that made the biggest difference in my knee when I started
Those 11 stretching techniques got put together in one program called, “The Comfort Zone”
This online video and ebook series is specifically designed reduce and relieve the cycle of pain that revisits your knee daily.
“The Comfort Zone,” will help you to:
Click below to join “The Comfort Zone.”
(The Knee Pain Guru)
~ “Putting the ‘FUN’ back into Knee DysFUNction”
Copyrighted & Published by Healing Concepts, L.P.
Bill Parravano is The Knee Pain Guru
“The Best in the World at Eliminating Knee Pain without Drugs, Shots, or Surgery.” Healing Knee Pain
Healing Concepts, L.P.