Do your knees still frustrate you? Does getting your knees back to “normal” seem like an insurmountable task? Feel like no matter what you do the knees are just going to hurt?
The reason why is because “first we gots to break it down!”
You see when pain hits…
Everything looks “black and white” through the lens of pain…
You’re either in pain our out of pain…
That’s all that mattersThat’s all you look forThat’s all that counts…
In pain or out of pain.
That’s what keeps us stuck in a loop because there’s no option or alternative
Which is why “first we gots to break it down!”
At the same time we are fighting the brain looking at Pain/NO Pain!
Keep this in mind…
We need to start asking that same brain questions…
“Ok, so it hurts…”
“When does it hurt?Standing?Sitting?Walking?Up stairs?Down stairs?”“Bending the leg?”“When you sleep?”
Then “we gots to break it down even more!”
“Where in the knee does it hurt?”“The knee cap?”“Front of the knee?”“Back of the knee?”“Inside the knee?”“Outside the knee?”“Inside above the knee?”“Outside below the knee?”etc…
You see all these questions start giving us a better picture of where and when the knee hurts…
This is why “first we gots to break it down!”
Sort of a “paint by numbers” way to get rid of your knee pain.
“First we gots to break it down” though!
“The Comfort Zone,” will help you to:
Remove the ache sitting for hours on long plane flights, create comfort in your knees in the time it takes for the flight attendant to get your water and fishy crackers.Stop your knees from dictating your day, use my 10 minute pain-solution before getting out of bed to remove worry and feel better as your feet hit the floor.Alleviate arthritis pain in your knee using the following “Pain-Pattern Interrupt” stretching techniques (Rotation, F&B, Meniscus) so you’ll be back on the golf course in no time.
(The Knee Pain Guru)
~ “Putting the ‘FUN’ back into Knee DysFUNction”
Copyrighted & Published by Healing Concepts, L.P.
Bill Parravano is The Knee Pain Guru
“The Best in the World at Eliminating Knee Pain without Drugs, Shots, or Surgery.” Healing Knee Pain
Healing Concepts, L.P.