Do your knees feel tight and restricted when you walk?

Do your knees feel tight and restricted when you walk? Is squatting a thing of the past? Still having problems going up and down stairs?

In one of the famous Seinfeld episodes that addresses the topic of “Shrinkage”

George Costanza gets caught with his “pants down” after time in a swimming pool by Jerry Seinfeld’s girlfriend.

He’s mortified because he doesn’t want his tiny little “guy” to be thought of at a true representation of his “manhood.”

This is a perfect segue to knee “shrinkage” which happens when the knee hurts.

Much like when George’s “junk” got smaller in the pool, the space inside your knee joint “shrinks” when

– Fills up with fluid (swelling/inflammation) & is unable to drain on its own
– Squeezes closer together to protect the knee
– Compensates so it doesn’t get injured further

As a result…


This will make the knee

– Difficult to go up and down stairs
– Slower to heal
– Feel like “something is just not right” when you walk
– Impossible to squat

All hope is not lost!

Don’t believe you’ll be forever condemned limping through the rest of your life!

Let’s talk about reversing “Shrinkage”

In regards to George’s “package” all we need to do is warm things up…

Doesn’t work quite the same way with Knee “Shrinkage”

The key with that kind of shrinkage is comfort, because comfort tells your knee to relax and when the knee relaxes

– It becomes easier to go up and down stairs
– Healing speeds up
– Squatting and getting up from a chair gets much easier

That’s what “The Comfort Zone” is for…

“The Comfort Zone” is an online 11 video and ebook program specifically designed to give you relief in your knee.

This program will show you how to:

– Relieve tightness and pain when you walk, use these 11 specialized stretching techniques to relieve the restriction and get you gliding faster in minutes
– Squash the discomfort of swelling, use my 10 minute pain-solution before getting out of bed to remove the pressure and feel better before your feet hit the floor.

– Handle the long hours sitting at the movies with ease, get relief in the time it takes to watch the trailers and enjoy the rest of the movie!

Click below to sign up for “The Comfort Zone.”

The Comfort Zone eBooks and Videos

Never be embarrassed by your knees again.


(The Knee Pain Guru)

~ “Putting the ‘FUN’ back into Knee DysFUNction”

Copyrighted & Published by Healing Concepts, L.P.

Bill Parravano is The Knee Pain Guru
“The Best in the World at Eliminating Knee Pain without Drugs, Shots, or Surgery.” Healing Knee Pain
Healing Concepts, L.P.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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