How To Wish Your Knee Pain Away In 6 Easy Steps
When I was growing up, my father frequently passed along nuggets of wisdom in the form of short phrases that […]
When I was growing up, my father frequently passed along nuggets of wisdom in the form of short phrases that […]
But first, let’s look at the knee joint to see what brings it strength and stability to begin with. The main components of the body that hold the knee joint together are the ligaments.
If you have ever “tweaked” your knee playing sports then you will want to play extra close attention to this
All the pressure now is forced into your knees, your meniscus must pick up the slack, and as this begins to wear and tear it causes KNEE PAIN…
When your nervous system is reset…It is much easier to go in and do the slow controlled knee therapy exercises that hold longer with better faster results…