Tight Hamstrings & Mushy Butts…Are you able to touch the ground? Or maybe your toes for that matter? Does it feel like your body is really stiff from your lower back to your feet? My Judo buddy Tony referred to this “Syndrome” as, “Banker’s Ass.” He was referring to how flabby I was getting as […]
Do other things hurt besides your knees? How about your hips and lower back? How about down your legs and into your feet? Roger sent in this question yesterday about this very topic… “Can a tight IT band CAUSE shin pain too?” Finding myself asking the same thing 17 years ago. Here’s what I’ve found […]
Has lots happened to your knees? Surgery, injections, injury more surgery over months or years? Confused on where to start with your knee pain? The same was with my knee situation… I dislocated my left knee 4 times BEFORE I decided to see Dr. Ellis… the FIRST TIME… My knee was a pretty jacked up… […]
Does your knee pain diagnosis baffle you? Do the words the doctors use make you feel stupid? Are the PTs notes seem like they are written in “code?” It would seem that the words Doctors and PTs use in for your diagnosis is in another language… The reason it seems that was is because it […]
Proof “Knee Club” Helps With Knee Pain! Yes, the possibilities are endless to get you out of pain! All we need to do is: – Have a short conversation – You get your “homework” – Do the homework – Report your results on the next call… Here’s what an avid softball player and ”Knee […]