The Top 5 Knee Strengthening Exercises

The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]

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The Top 3 Reasons For Knee Pain without A Knee Injury

Top 3 Reasons for Knee Pain without a knee injury. It may seem out of the ordinary, crazy, bizarre, and possibly out of the blue. However, knee pain without a knee injury is more common than you could ever imagine. In today’s live video presentation we will cover the top 3 reasons for knee pain […]

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The Top 10 Best Cardio Exercises for Knee Pain

The Top 10 Best Cardio Exercises for Knee Pain. Stuck at home with knee pain is no fun and even worse if you can’t exercise as you want. Depression and weight gain can lead to all sorts of problems down the road seen and unseen. In today’s presentation, we’ll go over the top 10 best […]

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5 Tips for Knee Pain AFTER Running

Discover the 5 tips for relieving knee pain after running. Why do my knees hurt after running is an interesting question as we look deeper into the tension patterns the body holds onto all the time. The goal, of course, is to feel good all the time! Join me in this short presentation to look […]

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Knee Surgery or NOT? What to Do with a floating Meniscus Tear?

Knee Surgery or NOT? What to Do with a floating Meniscus Tear? So many people are terrified to have knee surgery and for good reason. Complications and the risk of infection are major things to consider whether to have surgery or not. Join me for this short educational presentation to develop a strategy for a […]

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