How language knees knees stuck in pain. Our words create our reality and our experience of pain is directly related to how we talk about how we feel. Knee pain is no exception. In today’s video, we will cover common phrases that come out of chronic knee pain sufferer’s mouths which contribute to their experience […]
The 3 Main Reasons Why Your Knee Can’t Bend After Surgery is NOT what you think. Most people try to bend their knee AFTER knee surgery by forcing the joint to do something it doesn’t want to do. Join me for this short presentation and Discover the 3 main reasons why your knee can’t bend […]
Here is a 7 Day Knee Exercise that takes 1-2 minutes a day to do for your knees… Well…NOT exactly for your knees… But it will bring a tremendous amount of insight to what you’re dealing with… …and how just looking to get your knees out of pain may NOT ever get you out of […]
Range of Motion AFTER Knee Surgery, Osteoarthritis, Bone on Bone each present their own unique problem when it comes to recovering from knee pain. The key to obtaining a deeper level of understanding with your knee healing journey is to begin looking at how the pain in all three situations are the same. In this […]
Knee Problems, Get Started, and Pain/Range of Motion AFTER Knee Replacement. In today’s presentation we’ll cover how to get started relieving your knee problems if you are new to knee pain. We’ll also look at the challenges with pain and range of motion in a knee joint after a knee replacement surgery. There is much […]
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