The top 5 best ways to alleviate knee pain is an exciting list to cover. Many common mistakes are to believe exercise is the first thing you must do to alleviate knee pain. In this short LIVE presentation, we will cover the top 5 best ways to alleviate knee pain and number 3 & 4 […]
Welcome to the Lifelong Wellness podcast where we talk wellness professionals from so many walks of life from around the world and get their insight to living healthier. I’m your host, Wes Malik. Living well is all about managing the challenges that life throws at us. And sometimes in our daily lives while we are […]
The brutal truth about what helps knee pain? Every person suffering with knee pain wants to get to the brutal truth to know what will get them out of pain the fastest. The irony is it’s NOT exercise and it’s NOT pushing through the pain. Join me in this LIVE Presentation as we cover the […]
The 3 Best Strategies To Relieve Knee Pain When Standing Up. Thousands of people every day suffer with knee pain when standing up from a chair. This can make life extremely challenging. Today we are going to cover the 3 best strategies to relieve knee pain when standing up.
The top 7 best exercises for knee pain is what we’ll be going over on today’s short presentation. I’ve gone through and picked out the top 7 best exercises for knee pain without going to the gym or needing expensive workout equipment….