Natural solutions for knee swelling is important to look at in today’s world for eliminating knee inflammation and pain for a number of reasons. Over the counter and prescription drugs are hard on the organs of the body especially the liver. When your knees hurt and are swollen there are two types of inflammation that […]
“Finger” Yoga for knee pain
“Finger” Yoga for knee pain or Mudras is something I’ve been working with lately as a way to continue my study to learn about the body and its ability to heal on a deeper level. The specific types of “finger” yoga for knee pain that I have worked with are for the kidneys and adrenals due to […]
Bone On Bone Knee Pain Relief… #KneeClub
When looking for bone on bone knee pain relief you must come to the realization and acceptance that you have a lot of work ahead of you no matter what you choose. The choice most people make as a result of waiting too long and not doing anything is some sort of knee replacement surgery be […]
Knee pain when bending
Eliminating knee pain when bending can be a simple straight forward fix if you follow 2 steps first and answer these 5 following questions… In assessing knee pain when bending there are a couple of steps that need to be taken to insure we know how to deal with your knee. This of course is […]
Meniscus Tear Treatment Options
Meniscus tears are often the very painful result of certain sports injuries. You may have read about how just last March, Jeremy Lin of the New York Knicks was out for six weeks after a minor tear to his meniscus. While you have probably heard of this type of knee pain as a result of basketball, football or even skiing injuries, a torn meniscus can be the result of…