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Tendon and Ligament Stretches

This week Warwick ask what kind of stretches can someone do to stretch and strengthen tendons and ligaments of the knee.

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(c) 2023 The Knee Pain Guru
Disclaimer: None of the information contained on this website is to be construed as medical advice. These results are NOT typical. Most participants who fully commit to The Knee Pain Guru program begin to see result within 1 – 2 weeks and in 3 – 4 months what ever knee pain they have been suffering with has been significantly reduced or eliminated. Statistics show that most knee pain sufferers do get worse over time. If you do the exercises incorrectly you could risk hurting yourself. If you have questions please contact your health care professional.

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