The 5 Pillars of Knee Pain Recovery – Exercise
Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.
Stretching
Knee Pain & Teenie Tiny Movements
Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.