The Top 5 Best Ways To Alleviate Knee Pain

Alleviate Knee Pain

The top 5 best ways to alleviate knee pain is an exciting list to cover. Many common mistakes are to believe exercise is the first thing you must do to alleviate knee pain. In this short LIVE presentation, we will cover the top 5 best ways to alleviate knee pain and number 3 & 4 […]

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The Top 5 Knee Strengthening Exercises

The Top 5 Knee Strengthening Exercises

The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]

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