Everyone loves a good rub down. Not only does a massage feel good, but it also stimulates blood flow, loosens […]
When you think of stretching, your mind may think about arm circles and shoulder stretches that Olympic swimmers do right
It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.