Is there really a way of increasing knee range of motion without force? I know the conventional medical model focuses on strengthening the legs and forcing the knee joint to be stretched in order to increase the range of motion in the knee and relieve pain. What happens though when you’re religiously committing to your […]
Moving Knee Pain, ROM, Patella Snapping, & Pressure Behind Knee are all difficult to deal with. In this short video presentation we will go over all the questions sent in over the past several days outline simple to understand and easy to following directions on how to begin reliving the pain in your knees, increasing […]
How to increase knee range of motion is a dilemma that many knee pain sufferers experience after a knee injury or knee surgery where scar tissue is building up and preventing full extension and/or flexion of the knee joint. This is a common question I get from knee pain sufferers after a knee injury or […]
