Everyone loves a good rub down. Not only does a massage feel good, but it also stimulates blood flow, loosens muscles, and can be very relaxing. The same goes for knee massage. Massaging the knee allows blood and oxygen to get into the joint, which makes your knee’s job of healing itself a lot easier. […]
It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.