Interview About My Knee Pain E-book
The other week I got interviewed about my e-book, “Stop Your Knee Pain Now!” by Nutritionist, Rose Cole.
Anyhow, Rose and I and went indepth on how you can achieve pain free knees without prescription drugs…
The other week I got interviewed about my e-book, “Stop Your Knee Pain Now!” by Nutritionist, Rose Cole.
Anyhow, Rose and I and went indepth on how you can achieve pain free knees without prescription drugs…
It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It
Well Think Again…every time you take a step and experience pain, tenderness, swelling, discomfort, etc. in your knees the rest of your body MUST compensate for that experience.
I wanted to get this post up as quickly as possible…. All of these exercises have two purposes to both