“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of 3 steps we will cover on our call together… Work with this “Pain-Pattern Interrupt” several times between now and the time of our call in a couple of days… Make sure to write down what […]
When you think of stretching, your mind may think about arm circles and shoulder stretches that Olympic swimmers do right before they jump in the water. This is actually just one type of stretching: active stretching. While this type of stretching is great for athletes and others that are typically pain free, it may not […]
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to do IT band stretches are crucial to eliminating knee pain. If you’re a runner, or play a sport that keeps you running, you’ve probably tried a foam roller to relieve the tension in your IT […]
