A SPECIAL Pain-Pattern Interrupt for your Knees
“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of […]
Stretching the Knee: Active and Passive
When you think of stretching, your mind may think about arm circles and shoulder stretches that Olympic swimmers do right
IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to