5 months after arthroscopic knee surgery Edward is completely pain free in his right knee. The key for the Knees For Life program being successful for him was to keep the mindset right and continue to get back to the basics that gets and keeps the knee out of pain. Some of the cool things […]
The Gap between RICE Therapy & PT
Over the past few years I’ve really noticed The Gap between RICE Therapy and Physical Therapy which generally goes like this. After injuring your knee the first recommendation by any doctor or physical therapist is RICE Therapy (Rest, Ice, Compression, & Elevation). Elevate your leg with ice on it to keep the swelling down and […]