I wanted to get this post up as quickly as possible…. All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury. Anyhow back to the reason I made this post: Check out […]
Earlier today to was talking to a good friend of mine who is an anasthesiologist at the University of Louisville. Basically they are the doctors that know just how much drugs to give you when you are getting operated on. Anyhow, I asked her some questions regarding acute knee pain (lasting less than 3 months) […]
The body is actually a tensegrity structure, just like a bicycle wheel or a geodesic dome and the body hold tension the very same way.
When you begin to speak negatively about your knee pain and how it “always” feels or how it will “never” get better or how “bad” your knees are, you are helping to create or perpetuate the very situation that you say you are trying to overcome.