A SPECIAL Pain-Pattern Interrupt for your Knees

“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of 3 steps we will cover on our call together… Work with this “Pain-Pattern Interrupt” several times between now and the time of our call in a couple of days… Make sure to write down what […]

IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to do IT band stretches are crucial to eliminating knee pain. If you’re a runner, or play a sport that keeps you running, you’ve probably tried a foam roller to relieve the tension in your IT […]

A SPECIAL Pain-Pattern Interrupt for your Knees

IT Band Stretches – Exercises without a Foam Roller

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