IT Band, Knee Pain Interviews, StretchingA SPECIAL Pain-Pattern Interrupt for your Knees By Bill Parravano (The Knee Pain Guru) / February 1, 2017 “Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of […]
IT Band, Knee Pain Interviews, StretchingIT Band Stretches – Exercises without a Foam Roller By Bill Parravano (The Knee Pain Guru) / August 27, 2012 IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to