A SPECIAL Pain-Pattern Interrupt for your Knees
“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of […]
How to Get Rid of Painful Scar Tissue
Scar tissue after knee surgery or an injury is essentially the body’s version of a Band-Aid. Also known as fascia or
IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to