Is Your Knee Brace Is Right For You?
But first, let’s look at the knee joint to see what brings it strength and stability to begin with. The main components of the body that hold the knee joint together are the ligaments.
Ligaments
Stretching
The 5 Pillars of Knee Pain Recovery – Exercise
Your exercises must start to build “practical” or “dynamic” strength in your knees for your body to feel as it did before your knee injury.