If you have ever “tweaked” your knee playing sports then you will want to play extra close attention to this podcast… Johnathan asks a great question about how to strengthen his knees after “tweaking” his knee playing basketball a year ago. Knee Therapy for weak knees are not what you might think. The knee did […]
Episode 16 – Knee Pain Weekly Podcast
In Episode 16 of my teleseminar series I answer your knee pain questions. In this episode I will cover topics like: – I have pain and swelling in the back of my knee, what can I do? – I am 63 and have little cartilage, is knee replacement surgery inevitable? – I injured my knee […]
The Importance of Slowing Down & Knee Pain
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
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