PAIN: How it shut down my body…

Do you feel your body overwhelmed with pain at times? Does it seem like options get more limited as the days go by? I was terrified of the pain and how I felt it shutting down my body. Pushing through the pain wasn’t even an option anymore. I kept getting the picture of “painting myself […]

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Something feels off like my body is crooked?

Has everything felt crooked since your knee injury? Like something is NOT right and you just can’t put your finger on it? Well if it does…that’s because it is! Think of a car that just got into an accident… – the frame is bent – the car is misaligned – the steering wheel pulls to […]

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The Secret Excuse for My Tragic Knee Injury

Here’s why your knee is always on your mind… It’s because you haven’t gotten to the core of why you keep re-injuring it. This was a HUGE AH-HA when I figured this one out! I had this pattern of pushing myself… It was an internal drive to do more and be more than everyone else. […]

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Pain That Makes You Squeal in Public

Limping in front of people was always so embarrassing! My knee dictated my days always giving me permission on what I could or couldn’t do… Questions tormented my mind. What if my knee flared up in line at the bank? What if I got that sharp pain walking down the aisle of the grocery store? I […]

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Oh god…When I can sit down?

This question came in my mind multiple times per day. Standing there… – in line at the grocery store – at the bank Who am I kidding!?  It happened every time I was standing! Initially it would be sort of tolerable, then the pressure of me standing on my leg and the blood flow to […]

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