First of all, it is important to understand how badly torn your meniscus is. Depending on the grade of tear in the meniscus can be a determining factor for whether it is appropriate to go forward with the knee surgery.
If the tear is small there is a chance your body can heal it on its own. If the tear is large then surgery
Torn Meniscus + Basketball + Muscle Imbalance = Knee Surgery? Read Post »
Now this next piece I want to share with you is VERY VERY important, so pay extra close attention. Even though you got the x-ray back and there was nothing wrong with the bones in your knee there still may be issues with “soft tissue,” meaning tendons, ligaments, or cartilage that an x-ray is not necessarily going to pick up on. So as you are walking you will want to watch for your knee “locking” or “giving out.” This is a sure sign that you are having problems with the attachments in the joint. It is definitely best to go see an to check the knee out further to be safe.
How To Deal With A Knee Sprain Read Post »
This podcast covered 6 questions on knee pain (I have been getting so many questions lately I it would have taken me a month of Sundays to get to them all) The topics I cover in this podcast include:
– A question from a physical therapist how to help her patient with osteoarthritis
– What exercises to focus on for “knock knees.?”
– How to deal with “non specific” joint pain all over the body including the knees?
– A strategy for dealing with acute pain forcing Bala into a wheelchair.
– How a 31 year old fencing coach can begin to reverse meniscus degeneration
– Which exercise is better for knee pain, swimming or a stationary bicycle?
Knee Pain Questions….Bring It! Read Post »
