Eliminating knee pain when bending can be a simple straight forward fix if you follow 2 steps first and answer these 5 following questions… In assessing knee pain when bending there are a couple of steps that need to be taken to insure we know how to deal with your knee. This of course is […]
IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to do IT band stretches are crucial to eliminating knee pain. If you’re a runner, or play a sport that keeps you running, you’ve probably tried a foam roller to relieve the tension in your IT […]