Changing the Trajectory of YOUR Knee Pain

Changing the trajectory of your knee pain is key to permanently eliminating knee pain in your life. Being present to when you first begin to notice your knee pain (present) and what happened just before (past) your knee began hurting changes the trajectory of your knee pain moving forward (future).

Knee pain doesn’t occur in a vacuum. There are literally dozens of patterns going on in the body at the same time creating the “perfect storm” of knee pain.

I’ve worked with 1000s of clients over the past 15 years and the key to getting out of knee pain is directly related to the recognition of the pattern that has created the knee pain in the first place

“Those who cannot remember the past are condemned to repeat it.”

~ George Santayana1

The following video is a short clip from a recent “Knee Club” call where I go into detail on using the concept of looking at the Past, Present and Future to begin recognizing the pattern and permanently changing the trajectory of your knee pain…

Changing the Trajectory of Your Knee Pain

3 Steps to Recognizing the pattern creating your knee pain

  1. Stop what ever you’re doing.
  2. Eliminate distractions
  3. Identify what you were doing, thinking about, distracted with RIGHT BEFORE your knee began to hurt…

I know this seems like a simple insignificant exercise to perform.

Yet, this exercise provides an incredible insight into the pattern either physical, mental or emotional leading to your knee hurting.

Try this out and let me know what you discover about your pattern below in the comments section.

Looking forward to hearing your results!


Bill (the Knee Pain Guru)


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Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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