Do your knees hurt after physical therapy?

Do your knees hurt worse after physical therapy? Is your PT warning you, “use it or lose it!”? Does it seem like strengthening your legs is moving you further away from getting out of pain?? Yes, physical therapy was very painful for me! There was this part of my brain that justified the pain though…Justified […]

Read More

Have you been diagnosed with arthritis?

Have you been diagnosed with arthritis? Have you had that gnawing achy painful feeling in your knees for months, years, or decades? Do your knee exhaust you by the end of the day? Chronic knee pain always made me feel:    – Like I had a boat anchor tied to my ass…     – Running a […]

Read More

The pain in your knee making you crazy?

The pain in your knee making you crazy? Always on your mind? Still plan your day around your knee? I’ve been learning and studying about the knee and the body over the past 18 years. There’s a lot of sh*t I’ve had to figure out on my own primarily because the answers existed no where […]

Read More