In this video I discuss an often overlooked technique for recovering faster. Your daily rhythms, sleep, and faster recovery
How To Wish Your Knee Pain Away In 6 Easy Steps
When I was growing up, my father frequently passed along nuggets of wisdom in the form of short phrases that still stick with me to this day. One of those sayings was in regards to me wishing I would get a good grade on a math test. His response was, “Wish in one hand, sh*t […]
Episode 19 – Knee Pain Weekly Podcast
In Episode 19 of my teleseminar series I answer your knee pain questions. In this episode I cover topics like: -Help! I Can’t Straighten My Legs… -Why does my knee pain increase after cycling? -I’ve been suffering with knee pain since I was 2 and now my cartilage is wearing away, can you help me? […]
Episode 15 – Knee Pain Weekly Podcast
In Episode 15 of my teleseminar series I answer your knee pain questions. In this episode I will cover topics like: – My Knee Pain Has Made My Pelvis Tight! Are There Any Exercises To Help Losen the Pelvis? – Had MCL Tear And Didn’t See Much Results with My Physiotherapist…Can You Help? – What […]
Knee Pain And Sitting Alot
Hi Bill I have a knee pain around a month now and hope you could help me. I am a male 58 years old. About 80-85 Kgs in weight/height is 5″8″. I work in office as an administrator, traveling to office by bus spend over 4 hours sitting in the bus 5 days a week. […]