While most people think that the answer to a torn meniscus is surgery, a lot of the time arthroscopic surgery may not be necessary. Surprisingly enough, our bodies have the capability to repair torn cartilage if you have suffered an injury to the knee. The first step in attempting to repair a meniscus tear is…
The 5 Essential Components to Your Knee Pain Recovery Program – Part 2 (Nutrition)
“The 5 Essential Components To Your Knee Pain Recovery Program” by Bill Parravano This is the second article in the series, “The 5 Essential Components To Your Knee Pain Recovery Program.” None of what I am going to share with you today is to be taken as medical advice. This approach is what I used […]