Here is my take on an article regarding women and knee pain. Even though everything points to women having “weaker” ligaments, I do believe they are able to specifically target the tendons and ligaments in their knees to get over as well as prevent future knee injuries.
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent […]
Well Think Again…every time you take a step and experience pain, tenderness, swelling, discomfort, etc. in your knees the rest of your body MUST compensate for that experience.
Earlier today to was talking to a good friend of mine who is an anasthesiologist at the University of Louisville. Basically they are the doctors that know just how much drugs to give you when you are getting operated on. Anyhow, I asked her some questions regarding acute knee pain (lasting less than 3 months) […]
Earlier today I was at the gas station filling up. This girl drove up in a red pontiac sunbird and got out of her car with a huge bag of ice taped to her right knee. She looked to be in her early 20’s athletic playing softball or volleyball. She also look to be in […]