Cycling Without Knee Pain
Feeling some sort of knee pain after you’ve been cycling long distances is pretty common. Trust me, I’ve been there. […]
Feeling some sort of knee pain after you’ve been cycling long distances is pretty common. Trust me, I’ve been there. […]
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to
A common misconception to get over knee pain is to push through the pain in the hopes that the knee
This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
One of the most common questions I get is how can I help YOU get over your knee pain over the internet. The great part is I teach you how to get over your knee pain yourself so you don’t have to rely on anyone to do it for you.