The Gap between RICE Therapy & PT
Over the past few years I’ve really noticed The Gap between RICE Therapy and Physical Therapy which generally goes like […]
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Massage Therapy for your Knees
Everyone loves a good rub down. Not only does a massage feel good, but it also stimulates blood flow, loosens
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Stretching the Knee: Active and Passive
When you think of stretching, your mind may think about arm circles and shoulder stretches that Olympic swimmers do right
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Cycling Without Knee Pain
Feeling some sort of knee pain after you’ve been cycling long distances is pretty common. Trust me, I’ve been there.
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IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to
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