The Top 10 Best Cardio Exercises for Knee Pain

The Top 10 Best Cardio Exercises for Knee Pain. Stuck at home with knee pain is no fun and even worse if you can’t exercise as you want. Depression and weight gain can lead to all sorts of problems down the road seen and unseen. In today’s presentation, we’ll go over the top 10 best […]

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Why You Have Knee Pain AFTER Running?

Why you have knee pain after running? This short training video will go over why you have knee pain after running by understanding the tension patterns in the body creating the knee pain as well as why the pain happens AFTER running and not before.

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A SPECIAL Pain-Pattern Interrupt for your Knees

“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of 3 steps we will cover on our call together… Work with this “Pain-Pattern Interrupt” several times between now and the time of our call in a couple of days… Make sure to write down what […]

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Why You Should Train Your Knees Like An Olympic Gymnast

Why you should train like an olympic gymnast could be the key for you eliminating your knee pain. Tim Ferriss Podcast with Coach Christopher Sommer This podcast is AWESOME! Coach Sommer covers so much and Tim Ferriss asks great questions In this episode they cover great subjects including: The 3-5 exercises everyone should be doing (you’ve never […]

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How to treat knee pain…

Before knowing how to treat knee pain we first must make a few distinctions on terminology if you will. They are important distinctions though. From a legal stand point only doctors can treat knee pain. Now your probably thinking. Well hell! I’m not a doctor so how am I going to get any help with my […]

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