Today we cover some real tangible understanding of how to begin to take your knee to a place to take the pressure off of the nerves in your knee thus creating instant knee pain relief.
How To Take The Pressure Off Of The Nerves In Your Knee To Relieve Your Chronic Knee Pain…
By
Bill Parravano (The Knee Pain Guru)
/ June 28, 2011
About The Author
Bill Parravano (The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”
He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.
Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…
I’ve had bilateral hip replacements which were successful. Last week at the YMCA, I went up a steep hill and for two days, my back and legs were painful but not to the degree when I went shopping after the gym, pulled out a shopping cart and felt a sharp pain in my right buttock. Now the pain usually starts off in the front of my right knee (old injury here) and then it starts in my buttock. Has been very debilitating and I have been resting it. Was diagnosed with OA in my L5-S1 spine 20 years ago. Tried… Read more »
Easier counter clockwise.
Thank you
Dear sir
Please can you share the link of the free video or report
I will be very grateful
Am having pain and didn’t see the right video you posted
Kind regards
https://www.thekneepainguru.com/it-band-stretches-exercises-without-a-foam-roller/
Hi, I’m waiting for a full left hip replacement at the end if July, I already have had the right one replaced. This time it has happened very quickly and am experiencing severe referred nerve pain in my left knee…it started at the front on the left side if the knee and us now also at the front on the right, it is like the worst ever toothache, that I an struggling to cope with, drugs don’t seem to helopp, acupuncture provides some short lived relief, physio less so.. I can’t sit and relax or lay and sleep as the… Read more »
Hi
my physio diagnosed the pain in my inner knee as tweaking the meniscus which was a mild ache. He gave me exercises for my knee and hips…today the pain is the worse it has been, like a nerve pain, like severe toothache, throbbing etc Mostly when the knee is bent. I tried what you have said and the pain has eased significantly…strange!!!! I will see how I get on during the day !!
I am a 52 years old male from uk into cycling and running the mountains!!
Hi David!
Thank you for your message.
I’m happy to hear that you are feeling better! If you have any questions or concerns, please feel free to reach out to us at customerservice@thekneepainguru.com
Regards,
Mimi
Customer Support
One directin, counter clockwise took pressure off my hip. Interesting.
Hi Carrie,
Thank you for your feedback! Keep us posted on your journey!
Mimi
Customer Support
Hi, I have had a total knee replacement two years ago and have a lot of lower leg pain. I tried the rotation of the knee there was more movement anti clockwise but when doing this I get more pins and needles in the front of my leg can you please advise.
Many Thanks
Dean White
Dean,
Thank you so much for reaching out to us about what your experiencing. To better assist you, I have contacted you directly at the email provided. Again, thank you again for reaching out and I look forward to hearing from you soon.
Kind regards,
Mimi | Customer Support
Hey Bill, when i rotated it both clockwise and anticlockwise it hurted me. it turned more anticlockwise
Then you’ll want to rotate it clockwise to the point just short of it hurting (where it still feels comfortable)…
Thank you Bill!, way to go!
I felt pain the first time going clockwise, no problem the other way, and no problem or pain on repetitions to left or right.
We will dicover and calm then relief that pain. Thank you again!
Hi Bill, my left knee (worde one) rotated more counterclockwise and I felt a little pain on the ‘inner’ side of my knee. Mr right knee rotated the same – with no pain. It actually hrt my fingers and wrists more than anything else! Rgds Beryl
Thank you for the video Bill.
I have received a lot of help from your videos in the Stretching Lounge of the Virtual Clinic.
You are right there showing how the stretches are done, and I find that very helpful.
I found on doing the video above, that going clockwise gave relief from pain.
Thanks,
Patricia
Hi Bill,
Thanks for the video. I have tried it and both my knees move more easily in a clockwise direction. I am quite surprised as I expected them to be different! After doing the exercise my right knee on the outside is more painful. I am finding your information in the Virtual Clinic very helpful – so much to learn and to apply. Thanks for all that you do – I am confident that I shall be completely pain free and able to get back to the things I enjoy.
Regards
Dawn
Thanks for giving demonstration how to do physiotherapy at home. How much time one should spend in doing this exercise daily?Looking forward for more information .
Hi Bill. I have seen this exercise before in one of your videos. I will try it again, more diligently this time! Thanks for the videos you post and I hope to one day rid myself of this “life sucking” problem that osteoarthritis of my knees has become! Look forwards to your next video.
I felt better after anticlock wise move.
Hello Bill! as always you have incredible and revealing information…the thing with the nervous system is just mindbogglin´, i´ve started to understand all about the tension patterns and how our body goes into the stressed state…thanks a lot for the education, OH! and i wanted to share with you this story that came up today:
https://bit.ly/inof5P
Hope that you can comment on your next podcast about that, it seems too many basketball stars have been diagnosed with that condition (Allen Iverson other one i can remember, saw his career ending too soon):
Have a great weekend Bill!
Dear Adminal Bill LOL What I find mostly attractive and love about you and your giving help from your heart is , the out of the box-thinking , thatIi find ruin and disiturb anyone with pain, anywhere doctors that are singlemindes are only singleminded , because there are closed to help and get a godd wage by the medical compagnies What came to my mind clockwise. it was hurting in my neck, like a sting antoclocwise , the inflamation in my left knee, and what you said about standing on my legs in a worild , giving space to my… Read more »
HELLO KNEE PAIN GURU !
THANKS A LOT FOR YOUR INFORMATION REGARDING EXERCISE 01TO
REDUCE NERVE PEESSURE ON MY KNEE. DOCTORS IN U.K ANDiNDIA ADVISED ME TO UNDERGO THREE OPERATION AND THEY DID NOT GURANTEE100 % SUCCESS AFTER THE OPERATION. AT PRESESENT
I AM TAKING SIDDA AURVEDIC TREATMENT.
NOW IAM FOLLOWING YOUR EXERCIXE NO 01 AND FEEL LITTLE BETTER.I WILL
TRY THE EXERCISE SOME TIME AND LET YOU THE RESULT.KINDLY LET ME
KNOW EXERCISE NO 2 THAT I HAVE TO FOLLOW.
WITH KIND REGARDS,
E.G.P.SAMUEL (SRI LANKA)
Hi Bill~I’ve been doing this turning of my leg since I first saw you do it months ago and going counter-clockwise on both my legs really helps. The other great body positioning technique is finding the comfort spot when standing – on the inside or outside of the foot. I’m also trying to drink more water. I still have not begun the Surgery Free Knee Replacement program in earnest, but I have been exercising the the pool every day warm enough to get into the water. And thanks for your encouraging tweets! (ernie3cadie)