Do your knees hurt after you get off your bike? Would you be in better shape if you could just exercise more? Would you like to discover a simple trick to CURE Knee Pain AFTER Biking?
Make sure to like the video, subscribe to The Knee Pain Guru – Youtube Channel channel and turn on notifications so you know the next time I’ll be doing a LIVE Q&A
There are two prerequisites with your bike:
You have toe clips or clip less pedals
Its only going to focus on knee pain in the front below the knee joint
It’s important to understand when the knee hurts this way when pedaling there has to be an imbalance of tension in the knee…
Next time you begin feeling pain while biking in this area stop pushing down and begin to focus on solely using your hamstrings to pedal.
Try it out and let me know in the comments section what you notice…