Here’s the “BEST ADVICE I EVER GOT” for my knees…

I remember going through physical therapy pushing my knee as hard as I could.

The goal was to get my left leg as strong as my right leg (at least within 80% anyhow) so I could get the “green light” from Dr. Ellis so I could go back to Judo…

Without fail…3 times per week I went to PT and did all the “homework” between appointments.

Then finally the day came and Dr. Ellis told me I was done with PT!

“But wait!” I said…”My knee still swells, hurts, aches and I can’t get my heel to my butt.”

He shrugged his shoulders and said, “That’s the best we’re able to do for you. You’re knee will never be the same again.”

Here’s truly where my journey began…traveling, studying, taking classes, reading, practicing, doing research on different methods and modalities on how the body can heal itself.

I remember sitting in a class taught by my mentor and close friend Terri Lee.

I was struggling trying to get something very “stuck” in my leg to release. She’d been watching me for a while and saw how frustrated I was.

She walked up behind me and whispered in my ear, “Stop trying, less is more…”

The moment I “let go” and stopped trying was the moment whatever was stuck in my leg “let go” and suddenly felt better.

It made no sense to me at the time however the more I put less effort into what I was struggling with in my knee the faster my knee healed.

This has been both the easiest and most difficult thing I’ve ever learned in my life…

“Less is More…”

Click below to Subscribe:

===> Get Moving Again <===

Regards,
Bill
(The Knee Pain Guru)

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments