Here is a knee pain question from a female tri-athlete who experiences knee pain when she walks or runs…
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to what Jason is sharing it would also be beneficial to breath when you get to those “hot spots” that he is talking about. The breathing would be in through your nose and out through your […]
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.
If you are like me and have had trouble with knee pain in the front of your knee while running, try this “exercise” to relieve the pain.