Andrew came to me 3 months ago frustrated and stuck in his life still having knee pain in his left knee 2 years after knee surgery (ACL Reconstruction Surgery). He did physical therapy but didn’t feel like it was getting him anywhere other than in more pain. He wanted something different that worked. Something based […]
The ACL or the anterior cruciate ligament is the ligament that runs from the femur in your upper leg, crisscrosses over your knee, and connects to the bones in your lower leg. When this is torn, it…
A friend shared a quote with me, “The path to success is not direct.” Which I found to be so true in this case with Judo and when I work with clients in regards to knee pain.
When I was growing up, my father frequently passed along nuggets of wisdom in the form of short phrases that still stick with me to this day. One of those sayings was in regards to me wishing I would get a good grade on a math test. His response was, “Wish in one hand, sh*t […]
In Episode 23 of my teleseminar series I answer your knee pain questions. • After ACL surgery, I’m still only 70% usage of my knee and can’t close my leg. Can you help me? • What can I do to strengthen my tendons and ligaments? • I had both knee replacement, now my left knee […]