Episode 3 – Knee Pain Question and Answer

In episode 3 I answer several questions on knee pain sent in through email.  This week I go over questions concerning injuries to the knee, baker’s cyst, footwear causing knee pain to exercising with knee pain.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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Kelda Miller

I have recently had pain and swelling on the outside of the left knee and part of the knee cap. It seemed to happen when and after I was driving and using the foot pedal (clutch). I have been to my doctor and also to a specialist, neither of whom seem to really know what is going on. A short while previously I started to experience right hip pain while and after driving and using the foot pedals (foot brake and accelerator) which had different heights and made me move my hip up and down in order to use them.… Read more »


Hi Bill,
Thank you very much for the comment. The reason for not explaining more clearly about my injury is, that doctordoes not know exackly what is going on.
I am seing a specialist in musculoskeletal and pain management on 6th of May and will keep you posted.
Thanks again James