Muscle Chart

Debunking The New York Times “Knee Stability” Video

By Bill Parravano (The Knee Pain Guru) / September 4, 2009

https://www.TheKneePainGuru.com – Knee Pain can be caused by knee instability. Listen to the video and see why so many people still have knee pain. Mis-Information can actually make your knee pain worse!

Knee Therapy

Knee Pain and Muscle Strength

By Bill Parravano (The Knee Pain Guru) / August 11, 2008

It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.