Balanced Warrior Podcast Today’s episode features Bill Parravano, the Knee Pain Guru! Bill is both a body worker and a teacher of the Russian Martial Art, Systema. Join us today as we talk about using improvisation in your martial arts training, journaling, morning routines, creative energy, dealing with stress and fear, and finding balance in […]
Overcoming Knee Pain With Systema
Systema, the Russian Martial Art, provided me with the ability to release the tension in my body and free myself from my chronic knee pain.