I started doing the Comfort Zone after being unable to find relief from pain via my doctors after 5 weeks. Within a few days of doing the stretches I was sleeping through the night, within a week I was able to stop using a walking stick, and after 2 weeks I was off pain killers. […]
ACL rupture and partial PCL rupture, scar tissue after surgery
Great Program! I have tested The Comfort Zone and my knee pain has decreased a lot and I’m now able to walk down the stairs. I have still problems with the extension and the flexion of the knees, but it has improved a lot since starting the The Comfort Zone (3 weeks ago). I use […]
Osteoporosis – Arthritis
I wish I had more time and energy to put into this but I do feel it has helped immensely in addition to what I was already doing! Thank you, Bill! ~ Denise (58)
Long term Sporadic Knee Pain
I have found the stretches really effective. I’ve had low-level knee pain for years. The doctor considered it was probably ‘wear and tear’ I am a very keen skier and definitely want my knees to last. I usually have twinges and some aching after running or often going up and down stairs. My knees are […]
osteoarthritis in right, patellar femoral syndrome in left
I use the Comfort Zone stretches every morning and night. I’m a former professional dancer who suffered a lot of injuries in my youth–which lead to osteoarthritis. But I am not a sedentary person–I need to move, and move a LOT, in order to feel like myself. I’m also a fairly disciplined self-starter. The Comfort […]