I use the Comfort Zone stretches every morning and night. I’m a former professional dancer who suffered a lot of injuries in my youth–which lead to osteoarthritis. But I am not a sedentary person–I need to move, and move a LOT, in order to feel like myself. I’m also a fairly disciplined self-starter. The Comfort Zone stretches have really helped me identify areas of tension and patterns of holding in my knees (and hips and ankles and back!) and let go of them a little. I love these stretches. They’re well worth the minimal time and effort you have to put in to feel better. On “difficult” days.I do them as often as I have time for. They can be done almost anywhere you can sit down (like an office). Highly recommended.
Bill Parravano (The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”
He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.
Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…