I have found the stretches really effective.
I’ve had low-level knee pain for years.
The doctor considered it was probably ‘wear and tear’ I am a very keen skier and definitely want my knees to last.
I usually have twinges and some aching after running or often going up and down stairs.
My knees are so much better already and I am slowly getting more confident about using them and can walk up the stairs normally!
It is still early days (3 weeks) But I am confident that this program will work for me.