Long term Sporadic Knee Pain

I have found the stretches really effective.

I’ve had low-level knee pain for years.

The doctor considered it was probably ‘wear and tear’ I am a very keen skier and definitely want my knees to last.

I usually have twinges and some aching after running or often going up and down stairs.

My knees are so much better already and I am slowly getting more confident about using them and can walk up the stairs normally!

It is still early days (3 weeks) But I am confident that this program will work for me.

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